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NASM Certified Personal Trainer Exam Sample Questions (Q147-Q152):
NEW QUESTION # 147
Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?
Answer: B
Explanation:
NASM defines relative flexibility as the phenomenon where the kinetic chain seeks the path of least resistance during movement. This occurs when one joint or muscle is restricted, causing movement to occur at an alternative joint that has more mobility, often leading to compensations. The CPT7 guide explains that this can result from muscle imbalances, poor flexibility, or faulty movement patterns, and it often appears in functional movement assessments as compensatory motions.
NEW QUESTION # 148
Before a session begins, a client complains of muscle tightness between their shoulder blades and asks the trainer to massage the area. The trainer should
Answer: D
NEW QUESTION # 149
At the point of dangerous muscle overload, contraction is shut down by the
Answer: B
NEW QUESTION # 150
Which joint is MOST susceptible to sports-related, lateral movement, and collision injuries?
Answer: B
NEW QUESTION # 151
For general fitness goals, aerobic activity should be performed at no higher than which intensity?
Answer: C
NEW QUESTION # 152
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